My mother is doing the South beach diet. Its not expensive,and she allready lost 10 lbs in 3 weeks! All you do is eat alot of fresh vegetables, And lots of meats, fish being really good for you (no breading). You can have SOME carbs,meaning bread,rolls and such,just make sure they are whole grain (not wheat,or white) but you have to watch how much carbs you eat. You cant eat alot of them. The fresher the vegetables the better,(not cooked) or at least not cooked all the way. They make your body work harder to digest ,witch in turn causes you to loose weight. Most of the carbs you eat are pretty much pre digested so your body doesent have to work so it stores them for energy for later (fat) that most of the time never gets burned off. My mother cant exercise becouse she has emphisima and asma please excuse the spelling.lol!.So I bet that if you added exercise to this diet the pounds would just melt away!! I hope this helps. Ps. you can get the South Beach book at wal-mart the small version for like $6.97. |