[yorkietalkjilly]

Had a Jimmy Dean egg, cheese, sausage biscuit and a cup of black coffee for lunch. One night last week, I had a bowl of cereal for dinner with extra processed, white sugar!

I mostly eat fresh, uncooked produce, all chopped or cut up together, veggies, salt-free nuts, fresh fruit, etc. in a salad with pepper, extra extra virgin olive oil, lemon juice and lemon dressing I make from scratch, with whatever spices I want to throw in and mix up. Sometimes I add 2 T. Smucker's Natural Peanut Butter that has only peanuts and salt in it to the half piece of whole grain bread I allow myself per day. Or for a splurge, add a bit of light Ranch dressing to my salad, eat homemade healthy soups with little to no meat, whole grain bread, beans cooked from scratch, high-fiber cereal with less than 20% sugar, hardly ever any processed food. I have eaten like a monk or something for 4+ years now but every so often, I go on a junk food protest binge and eat things I know are unhealthy, starving for meats, cheese, sugar, etc.

So then I try to pay back my health conscience, after eating junk, I walk 25 minutes fast or do extra exercises and no matter how hungry I get, don't eat for 6-12 hours or more. Went to bed absolutely starving last night after an early dinner Sunday night, had a bland health smoothie for early breakfast and by lunch, I was utterly starving for meat/cheese and fats, wanted junk food absolutely oozing with fatty flavors, opened my freezer and out came the Jimmy Dean breakfast biscuits! Added some grape preserves, too and brewed my SECOND cup of black coffee for the day! Recently, have had Pepperoni Pizza, Whataburger with fries, chocolate malt, kid's cereal with white sugar, even some cookies from a little snack pack package and a slice of Key Lime pie!

Am on the Health Hell Express this past 2 weeks!