Quote:
Originally Posted by ironmike86  Health risks
When its part of your staple. Its just a filler food for poor ppl in other countries. I know alot about white rice. Occasional eaters it may not affect. But when its part of your diet everyday. If you aren't the healthiest eater = over weight ect it really contributes to diabetes. I know alot of ppl who have improved just from quitting eating it. |
Yes, I'm familiar with this, I have to watch my diet carefully because refined white bread or white rice can mess with my blood sugar. If eaten with protein, it shouldn't be too bad and as mentioned before, it's easy on the tummy.