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Originally Posted by canana  OH and also, I was told by my trainer, who is supposedly very knowledgeable and was friends with the late Dr Sophia Yin, to not feed white rice. I forgot the reason..even though I know the internet suggests rice and boiled chicken everywhere. But she was appalled by the idea of white rice and suggested plain oatmeal instead. I just took her word for it and used plain oatmeal (mixed with warm water and cooled down before serving), boiled chicken, plain yogurt, and plain canned pumpkin. |
Dunno why but white rice isn't really a good food at all. Not really healthy. One of the hardest thing for me to cut back on since I grew up on it. White rice pretty much is a filler food and doesn't have much nutrient value. IMO I wouldn't use it either.Also its recommended not to give to young children because of the arsenic levels. Dunno I grew up on it