OH and also, I was told by my trainer, who is supposedly very knowledgeable and was friends with the late Dr Sophia Yin, to not feed white rice. I forgot the reason..even though I know the internet suggests rice and boiled chicken everywhere. But she was appalled by the idea of white rice and suggested plain oatmeal instead. I just took her word for it and used plain oatmeal (mixed with warm water and cooled down before serving), boiled chicken, plain yogurt, and plain canned pumpkin. |