My coffee is dark, strong and delicious- my love says he is not sure I am actually putting creamer in my coffee that maybe I am just tapping the carton to the edge of my cup, lol, so the cream there is not my downfall! I do out too much sugar in but it is less than It was and I think for me cutting down the amount of coffee instead of changing it too drastically was best. The salmon coated in mayonnaise- oh yes, you need to try it!! Delish

but since I do eat salmon often, maybe I need to do that only knce in a while. I do love my lattes but that is not an everyday thing for sure. I think switching to unsalted butter would be a great option for me, good suggestion.