I probably do more 'bread' than I think I do. I heard the cdc is re formulating their reccomendathons regarding cholesterol, maybe they will drop the margerine idea. We do a lot of fish, especially salmon. I know my smoked meats are salty but I don't add salt to almost anything! My old roommate complained miserably
I do out too much sugar in my coffee and was taught by my father to coat my salmon in mayonnaise when I cook it (it's amazing!) which I have recently stopped doing. Also, I use salted butter, that could be a contributing factor as I do a lot of butter- been trying to cut that down and use more olive oil, just bought a jar of coconut oil- now to start using it! I quit drinking my lattes breve maybe nine months ago or longer, then quit getting them extra Carmel so I am very proud of that- at the time it was so hard but now the idea of breve and extra sweet kind makes me ill. I stopped putting a half pound of bacon in my green beans- only three or four slices now. Stopping grating cheese onto my steamed broccoli, only butter now- yikes! See? There's where I fall through the cracks....lol. I decided to cut down my regular coffee consumption rather than cut the sugar too much. I do have a glass or two of red wine usually once every week to two weeks but could go either direction with that- none for weeks or a little more than that one week. Oh! And we go out to eat on Sunday's too! The weekends are my downfall, I do pretty good during the weekdays.