[capt_noonie]

You know another thing I thought of. I think you said you can't cook fish bc your family complains of the smell? I think that was you. Try making ceviche. It's one of my favorite things to eat. I get swai. It's cheap, it doesn't smell, and if you do cook it, it's virtually impossible to overcook. The main thing, is it doesn't smell!

I buy frozen fillets. Defrost and pat dry with paper towels. Cut up into 1/2" cubes. Add in with diced cucumber, tomato, onion, carrot (not all put in carrot but it's a must for me for the texture contrast), jalapeno if you like spicy, cilantro if you like it (I happen to HATE it), lots of lime or lemon juice to cover everything, and salt. Let it sit in the fridge overnight at least, but 24 hrs is better. I serve it with sliced cukes and avocado, topped with your fave hot sauce and more salt and lemon/lime if you want. Low fat, low calorie. The only bad thing is the salt if you use a lot. The acid in the citrus "cooks" it. Don't worry you won't get sick.