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Get out and walk. That's what I do with two other retired teachers. We walk around the blocks and pick up trash with a bag and gloves. The bending and stretching are good and the place where we live looks clean! You will meet nice people walking and feel so good. Do not keep high calorie stuff in the house. Just good snackin foods. Grab a carrot, eat a handful of almonds(so good for you!) Really concentrate on healthy foods and do not overeat. Just enough to feel satisfied. I eat little meals and not big ones. I Hate to feel stuffed. Here's to healthy habits! |