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Originally Posted by JuliannaB  They say 'no pain, no gain', however there is overdoing it. Perhaps you did things too fast too soon? I hope that you feel better soon  |
The class was nothing more than dumbbell exercises and a bunch of jumping and squats. I don't think I over did anything. My body needed to be re-broken back in. I will go next wed to the bootcamp and probably be sore the next day again too. I kind of like the soreness though. Lets me know It's working.
