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Originally Posted by celstu1  I have been working with a personal trainer since Feb last year. In August we started 3 days a weIk with the new one. I walked 2 miles on lunch ever day this spring, summer and fall. I don't eat fast food, fried food, red meat, baked goods, chips, pasta, rice, nor do I drink soda. Of course I'm talking 95% of the time bc who does not eat one of those things occasionally?
I have not lost 1lb. Not 1!!!! Talk about frustrating as anything! I am strong, lots of muscle! Hit a pesonal dead lift record tonight, 135lbs, so far! My trainer was so proud and tells me all the time how strong I am...yet still way too heavy and way too much body fat! I'm soooo discouraged! I go bc I dropped a whole clothing size to a 10 and my goal is to be an 8 again.
**sigh** aging sucks! Lol |
I'm not sure if this applies to you but some types of birth control can have an affect on your inability to lose weight. i had an iud for a little over 3 years and was never able to get close to my pre pregnancy size. After having other issues with the iud I had my doctor remove it and dropped 10 lbs the first week of removal. Some ppl lose weight, some nothing happens, some gain but it's worth looking into