Quote:
Originally Posted by celstu1  I have been working with a personal trainer since Feb last year. In August we started 3 days a week with the new one. I walked 2 miles on lunch ever day this spring, summer and fall. I don't eat fast food, fried food, red meat, baked goods, chips, pasta, rice, nor do I drink soda. Of course I'm talking 95% of the time bc who does not eat one of those things occasionally?
I have not lost 1lb. Not 1!!!! Talk about frustrating as anything! I am strong, lots of muscle! Hit a pesonal dead lift record tonight, 135lbs, so far! My trainer was so proud and tells me all the time how strong I am...yet still way too heavy and way too much body fat! I'm soooo discouraged! I go bc I dropped a whole clothing size to a 10 and my goal is to be an 8 again.
**sigh** aging sucks! Lol |
wow that does not seem fair, sounds like you are bulking up instead of getting lean type of muscles, also have you head blood tests to rule out things like thyroid problems. you sound so dedicated, why don't you try the Dr Oz two week diet and see what happens, all the info is on his web site