I have been working with a personal trainer since Feb last year. In August we started 3 days a week with the new one. I walked 2 miles on lunch ever day this spring, summer and fall. I don't eat fast food, fried food, red meat, baked goods, chips, pasta, rice, nor do I drink soda. Of course I'm talking 95% of the time bc who does not eat one of those things occasionally?
I have not lost 1lb. Not 1!!!! Talk about frustrating as anything! I am strong, lots of muscle! Hit a pesonal dead lift record tonight, 135lbs, so far! My trainer was so proud and tells me all the time how strong I am...yet still way too heavy and way too much body fat! I'm soooo discouraged! I go bc I dropped a whole clothing size to a 10 and my goal is to be an 8 again.
**sigh** aging sucks! Lol
__________________ “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” ― Dean Koontz |