Quote:
Originally Posted by Christinee  I know salt is important because it can retain water, etc.. But years back I got really into shape. I had a nice size body and looked good. I never looked at salt. My main focus was working out, and checking the fat, calories and fiber in everything I ate. And I ate a lot of fruit and veggies. I didn't even count them. I ate them as I pleased. Maybe now that I am older it wouldn't work out the same, idk. |
We have a history of high blood pressure, heart problems, diabetes, and cholesterol in my family. My mom taught us to cut a lot of things out of our home cooked meals just to be safe. Too bad my favorite burger and taco places don't fall into the healthy category.
