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Originally Posted by Christinee  I know salt is important because it can retain water, etc.. But years back I got really into shape. I had a nice size body and looked good. I never looked at salt. My main focus was working out, and checking the fat, calories and fiber in everything I ate. And I ate a lot of fruit and veggies. I didn't even count them. I ate them as I pleased. Maybe now that I am older it wouldn't work out the same, idk. |
Yep age and metabolism. I used to be able to drop 5 lbs by just doing low carb for two weeks. That would never happen now! I noticed a big change in my metabolism almost the day I turned 25. I'll be 34 next month. Lol
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Originally Posted by Christinee I created a healthy snack (or dessert). a scoop or two of plain greek yogurt, 4 or 5 black berries and top it with a little honey. SOOO GOODD!!! And if you want to make it extra yummy, add a small scoop (like a teaspoon) of peanut butter. Good Shizzzzz!  |
Very good! That is usually what I do for dessert if I am craving something. Blueberries Re very good too. Just don't top w granola!
There is this sprouted grain cereal I sometimes buy at Sprouts. I'm sure you could also. Find at Trader joes or Whole foods. It's Ezekiel something and you can use it in place of a granola topping if you want that crunch. It's supposed to be cereal you eat w milk. Bf initially was the one who bought it but said it was nastyw milk. It's really good. On Greek yogurt!