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Originally Posted by capt_noonie  Isn't gluten in like everything carby? I'm trying to really tone down the carbs, and eating brown rice when possible. But does brown rice have gluten? |
Yes, especially wheat. Brown rice was about the only carb allowed. No dairy except Greek yogurt and all the low glycemic veggies you can eat plus lean/low fat meats such as chicken and fish, mostly fish. I'm going to go print off the diet and give it a try...I'm so tired of being stuck at the same weight, I feel like I need a jump start.