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Originally Posted by DvlshAngel985  This is a very good saying to remember. I'll have to try it. I don't eat very many fruit. I should. I also read somewhere not to eat fruit (or sugary items) after 2 pm. I don't know how true that is. :/ |
Some say not to eat mangos, pineapple, tropical fruits, etc. I say better to eat a tropical fruit than to not eat fruit at all. All fruits have sugars in them, just some more than others.
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Originally Posted by Christinee I have been working out pretty hard and really watching what I eat. You bring up a good point capt_noonie about the greek yogurt. I've been eating some post workouts because I heard it was good because of the protein in it. I didn't even think about eating the plain because of the extra sugars in the flavored ones. I've been eating the flavored ones.  Looks like I need to start eating the plain. oops. |
Yoplait is the worst offender. Have you seen those Yoplait commercials about swapping out one snack a week for a Yoplait? Those make me
There is so much sugar in those.
Greek yogurt is the best. I like Fage and Voskos the best. I usually get the full fat version bc it's more satisfying but the 2% is pretty creamy too. The 0% is the thinnest/wateriest. The Fage full fat has the most protein, I think like 20g or something.