I'm late to the party, but I'm here!! I started yesterday. I set up a seperate instagram account for posting weekly weigh in, standing on the scale pics as well as my food and exercise. I'm a visual person and I like the motivation on insta. There's a great community there, actually.
Not doing any crazy fad diet, just trying to eat more clean and definitely exercise more. I weigh 211 and want to get to 145 eventually.
So I have a problem...if I cut out junk food, I am not consuming NEARLY enough calories at all!!! Ack!!! Like today I had a smoothie for breakfast, lunch was some chicken and rice soup I made, dinner was some gluten free chicken nuggets and a side salad. I dont want to undereat...because I know it'll slow my metabolism down, but if I'm not eating an entire bag of chips IDK what else to eat, because I don't really feel hungry for more food.
Should I eat more food...? MyFitnessPal says I still have 1519 cal remaining grrrrrr.
I did 2.5 hrs of cardio total today. Started with a 3 mile jog this morning, then I went to zumba, then I came home and stretched for about 30 min (I used to dance so I enjoy stretching) and then I just got back from jogging/walking for another hour.