It stinks when your knee limits you bc of the pain

I have had knee pain for 3 yrs now. I have a lateral and collateral tear. I have been told by a surgeon that I need surgery, and I am just too darn scared to do it. It pops out of socket. I was told I was a walking time bomb bc one day it won't go back in and I am hoping that never happens.
I have never heard of rooster comb, I would just research it bf I did it.