Spectrum is fine...you want the organic virgin coconut oil. You just do not want a refined coconut oil for most purposes. There is some benefit even in the refined product due to molecular chain length, but you get the most benefit from the 100% VOCO...and it tastes best. The 'lesser' oils smell and taste less like coconut...I waste no coconut oil, even if I get the wrong kind accidentally. With Spectrum brand you just need to closely read the label since their packaging is similar for refined and virgin. |