I love Pilates!!! I have Windsor and do it sometimes. For a while I was going 3-5 times per week, 2X with an instructor and then the rest classes. It really made me feel great and I loved it so much that I almost went to do a certification to become an instructor myself. After a while tho, for reasons I don't know even, I stopped doing it and I really noticed the difference. I'm going to start again and I might still get my certification! |