[LaviniaHyacynth]

Hi I have been doing pilates for over a year. It is really important that your form be right or it will not work and you can really hurt yourself. I do both tapes and classes and I cannot tell you how important it is to have a trained instructor correct your form. Sometimes it is so minor you would never notice it but the results are phenominal.I love pilates and it is the only exercise that I have stuck to on a consistent basis. Good luck and have fun