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Originally Posted by centralnewyorki I've tried the Windsor Pilates, but I think I need to take a few classes so that an instructor can correct my form. ! |
I agree. Had I not taken the class before hand, I might be in the same situation. My instructor used to correct me all the time but thankfully I got the forms down.
Now when I watch the DVD it is like a refresher course but something new because I use the flex circle and it helps give an overall workout even though you are focusing on certain groups.
LOVE multi-tasking workouts.
That seems to be the secret of how it only takes 20mins.
