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Teresa Ford · 10-12-2012, 07:31 AM

[B]Brain Stuck on Replay ![/B ]Hugs. I know sometimes my mind does that too. I hate obsessive thoughts. I have found that it helps, if I read my 'I am thankful for list' out loud like a mantra chant. I can get my brain to change channels by writing my thoughts down and looking at them with logic. Prayers help too. I can put on up beat music and sing along. Going for a brisk walk and enjoying the trees, flowers and nice things I see. Some ideas are about 'what ifs' that will never happen. I hate wasting potential good times, with fictional worries, so I have worked out things that help me. I hope some of them help you too. Hugs again.

10-12-2012, 07:31 AM	#9
Teresa Ford Therapy Yorkies Work Donating Member Join Date: May 2011 Location: Central, Florida Posts: 3,863	[B]Brain Stuck on Replay ![/B ]Hugs. I know sometimes my mind does that too. I hate obsessive thoughts. I have found that it helps, if I read my 'I am thankful for list' out loud like a mantra chant. I can get my brain to change channels by writing my thoughts down and looking at them with logic. Prayers help too. I can put on up beat music and sing along. Going for a brisk walk and enjoying the trees, flowers and nice things I see. Some ideas are about 'what ifs' that will never happen. I hate wasting potential good times, with fictional worries, so I have worked out things that help me. I hope some of them help you too. Hugs again. __________________ Teresa & Rubin, Gracie, Abba, Ginny Joy and Julia Rose Act like a dog, be kind, forgiving, and loyal. Last edited by Teresa Ford; 10-12-2012 at 07:32 AM.