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Originally Posted by Cha Cha  Way to go! That's the pace I'm striving for but I'm only able to get in a mile right now at that pace before I start to drift backwards  . I feel like I'm taking baby steps, but at least I'm doing it. |
Keep it up thats a really good walking pace you could finish at a 5k or 10 k or even a marathon at that pace and they wouldnt come and pull you out of the race. I want to get up to a 4.3 walking when I started 4.0 was a running pace for me so Im just glad Ive learned to walk that pace. It just takes time i walk or walk/run everyday