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Originally Posted by Sammy Mommy  I've had the same thing and it's painful. I hope you get some relief soon. I did that about 25 years ago and spent a week on the couch taking muscle relaxers. This past June I moved (dragged while leaning over them) 2 large terracotta pots of shrubs from the front of my house to the back and boy did I pay for that stupidity. Another week on the couch! The cold and hot compresses are good. Also Bayer Back and Body pain aspirin is helpful. And remember- always bend from the knees! I hope you feel better soon!! |
Oh my I hope I am not down for a week
I am really bad to just bend over and us my back instead of my legs for lifting. I am sure that is what caused this. I should have did a squat instead of bending from the waist.