I've had the same thing and it's painful. I hope you get some relief soon. I did that about 25 years ago and spent a week on the couch taking muscle relaxers. This past June I moved (dragged while leaning over them) 2 large terracotta pots of shrubs from the front of my house to the back and boy did I pay for that stupidity. Another week on the couch! The cold and hot compresses are good. Also Bayer Back and Body pain aspirin is helpful. And remember- always bend from the knees! I hope you feel better soon!! |