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Originally Posted by Jaspermom Girlfriend, we are all weighing in every Sunday! Go back through the posts and you will find out about all that. Have you read this entire thread? There is some great stuff here.
As to the vitamin supplements, I take Centrum Silver, and a calcium supplement daily. However, a nutritionist will tell you that if you are eating right, you are getting all of your necessary vits/mins in your food. And a reminder, my new friend: we are NOT dieting! We are changing our eating lifestyle to a more healthy way for the rest of our lives! Losing weight is just a natural consequence of this!
I'm awake too!  Got to get ready to go to work now! |
every Sunday,,, sounds good, no haven't read everything yet.. but i will... I'll have to go back,,,,, i'll have to post mine on Monday... don't have a computer yet at home, but hopefully this year... then i'll never get my house work done, i'll alway be on YT....