I wish you the best of luck while working to help your niece. This is a very difficult situation, one side of my family leads very unhealthy lives. They really don't understand why I eat healthy and run/yoga almost daily. I know that if I didn't make a healthy choice about my life I would be just like them.
It seems like Samantha may need to start making choices like this on her own if she isn't getting the support systems she needs from her parents.
I think there has been some good advice, but I wanted to add, what about getting her involved in an activity or sport that she may enjoy? With individuals who don't like team sports or often get picked on I suggest individual sports, like horse riding, or perhaps dog training/agility. These independent type sports don't put as much pressure on kids to "fit in" and by doing these things to exercise, she may begin to shift towards a more active lifestyle. I taught horse back riding lessons for years, and saw many children commit to riding and see a positive shift in their lifestyles because of it.
__________________ Kendra Harley, you were the light in my life, rest peacefully my love! |