You can get very severe headaches with caffaine withdrawal.
The simple thing to do is taper off of it. Don't quit suddenly and completely.
Personally - can't imagine why you think a reasonable amount of caffaine is bad. I have worked in the medical profession for more than 30 years and have never worked for or with a physician yet that thought two or three cups of coffee a day was bad for a person.
I have worked for several doctors who don't drink coffee --- but YEAH - they're putting down the cokes instead.
Too much of anything is not good.
I'm not worried about the coffee I drink -- I'm trying to stay away from the potatoes, rice, and pasta. They are my downfall!
Carol Jean |