Quote:
Originally Posted by capt_noonie  How do you flush out your sinuses? I hate getting water up my nose, that sounds really uncomfortable. |
The netti pot I used did not require me to leave water in my nose. I tilted my head forward about 45 degrees and to the side. I poured water in the nostril and it ran through th and out the other side. It felt really weird the first few times I did it but the relief was worth it.
