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Originally Posted by capt_noonie  wth that's it??
Now I'm feeling guilty about what I had....  |
Don't feel guilty. I ate way too much yesterday and I am trying to detox from it all.
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Originally Posted by yorkietalkjilly Dr. Oz said on Tuesday that the single most dangerous food in our pantry is sugar. Causes more disease and death than even FAT in foods according to the current thinking. Said we should have no more than 6 t. sugar a day above that that comes in regular food - and I don't think he was including desserts in "regular food".
Keep up the good work, Maximo, and don't quit should you slip up. Go right back to being healthy! |
Thank you for the encouragement. I agree with Dr. Oz. Sugar is totally out of control in our diets today. I like hearing my father's stories about being a kid during WWII when sugar was a rare treat.