[capt_noonie]

Originally Posted by kjc

I had to back down and take 1 tsp at a time... but I do better if I have it with something, like in coffee or on toast.

Did you see the recipes on their site:

Coconut Recipes - Free Recipes Using Gluten Free Coconut Flour, Coconut Oil, & more

They're on facebook too.



I put it on my dogs' food, stir it in a bit and they love it. (I started them off slow too!)

I'ma try it on toast and stuff too. I was gonna buy some crumpets today just to butter them up with the CO. then I remembered I have some Hawaiian bread, and then Kristen scared me so I dunno LOL.

So are you taking 1 tsp orally without mixing it in anything? I find the book isn't very clear about HOW people are taking it or using it if they are not cooking with it for recipes from scratch. I'm scared to add it to my regular diet which has plenty of polyunsaturated fats and end up gaining more weight!