I haven't read this book but I saw that movie "Supersize Me" on satellite last October and it really inspired me to eat better. Lost 14 lbs. since then, weigh far less than my target weight, cholesterol and BP now normal and my doctor told me to GAIN weight last month! That movie really makes you think about what food can do to your health in only a short time after eating. I still eat my Whataburger FF Meal once, twice a month and am no special eater such as Adkins, vegan or anything radical like eating only sprouts and tofu for all meals, I just eat smart the rest of the time - smaller portions and little snacking. And I feel so much better - lots more energy and can even think faster. You never know what simple thing is one day going to inspire you to healthy eating, which is probably the best long term plan.
__________________  Jeanie and Tibbe One must do the best one can. You may get some marks for a very imperfect answer: you will certainly get none for leaving the question alone. C. S. Lewis |