If you PMS THAT bad that you are throwing up I'd see your doctor... they can probably help you with some of the worser symptoms. Hey, I found working out your abs (crunches) are amazing at making cramps go away. I don't mean you should start today but when you are done this month, try doing 30-50 crunches a day, every day... watch your cramps fade away to nothing!
WINE sounds GREAT to me right now!
