From what I understand (I wouldn't personally know LOL) is that if you exercise in the morning then you need less caffeine. BOTH of those things would be healthier for you. I however, drink my 2 cups of coffee and sit on the couch until I wake up, that is at least an hour on weekends. Maybe you should switch your video games to something like Wii games or something where you are up and moving doing mindless exercises until you feel awake enough to move?
I really need to start getting up at 530am and doing the elliptical for 20-30 mins each morning!!! I want to start doing that... I wish my wants would win out over the warm bed and cuddly pups!
__________________ “Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer.” ― Dean Koontz |