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Originally Posted by Wylie's Mom  I press there too (that magic spot we once PMd about). It feels so good (temporarily) and does help a little...and then the nasty appears again.
Good idea. Even though I don't get the headache in the back of my neck...my neck is very stiff...I hold my shoulders too high at the computer and can't seem to stop that.
On the aspartame, I do have some (I know  )...and though my body seems to be okay with it in the past, maybe it's not okay anymore. I have one espresso in the morning, so that's not toooo bad.
Again, it's so awful just how many people suffer from this...but I so appreciate the suggestions. I made an appt with my doc to talk about all of these ideas. |
You;ve gotten lots of good suggestions here. When I did get lots of migraines, what would help a lot if prior to the onslaught of the true migraine, when I was just "headachey", I immersed myself in a hot bath, with or without juniper oil. Not always but sometimes, I was then able to avoid the migraine and just deal with a bad headache.