[roseylovestosho]

Originally Posted by Nancy1999

Sometimes it's easier to pledge to eat healthy x number of days a week. I don't believe in weight-loss diets per say, I think you have to find a life diet that works for you, and modify as the years go by. Weight loss diets are doomed to fail, because most don't teach you how to eat lifelong, and many restrict calories so much that they slow down your metabolism, setting you up for future failure. If you are an emotional eater, you need to fix this part before you start any rigid diet, because you can thoroughly ruin your metabolism, so that you can't even maintain a healthy weight even after the emotional problems are solved, (think Oprah).

I can pledge to eat healthy 5 days a week, and sort-of healthy 2 days.