I go to exercise class 3 times a week for an hour class. I do strength training on Sunday mornings and Zumba(South American dance/exercise) class 2 times a week. It's the only way for me to stay motivated. I won't do it on my own, no will power. I go to the PArk District health club so it is reasonable. My problem is sugar. I would rather eat sweets than a meal. I a going to try and cut down on that. |