Quote:
Originally Posted by marcerella02  Kim, good for you! i did this program in the summer and ran my first 5K EVER in October- did it in 35 min- SUCH a great program. But listen to your body- if you need to redo a week- redo it. I am not moving onto the next program called the One Hour Runner. It picks up right where the C25K ends. Keep at it! Before you know it you will be running 30 min! |
Thank you
There are a ton of runs out here that they do for different causes that I would love to be apart of.
my problem is I over do it and hurt myself... So this will allow me to do it slowly.