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chloeandj · 05-05-2009, 07:32 AM

If anyone is looking for good videos to start out with you might want to try the Taebo T3 program. I love it, i started using it a couple weeks ago. It starts out with 3 different workouts that you alternate for a month and they are only 10-12 minutes each! This helps your body gear up for the longer workouts that you do after 4 weeks (the program includes 3 long workouts too). The short workouts still make you sweat a lot and you feel it in your muscles the next day but I don't wake up unable to function because the workout is too much for me.

05-05-2009, 07:32 AM	#13
chloeandj Tinkerbell, My Little Flutterpup Donating Member Join Date: Feb 2005 Location: Beautiful California! Posts: 6,112	If anyone is looking for good videos to start out with you might want to try the Taebo T3 program. I love it, i started using it a couple weeks ago. It starts out with 3 different workouts that you alternate for a month and they are only 10-12 minutes each! This helps your body gear up for the longer workouts that you do after 4 weeks (the program includes 3 long workouts too). The short workouts still make you sweat a lot and you feel it in your muscles the next day but I don't wake up unable to function because the workout is too much for me. Last edited by chloeandj; 05-05-2009 at 07:34 AM.