[MindieRose]

Originally Posted by hugz4all4

ok so I took the plunge and bought some organic raw unfiltered acv and I have to tell you its really really gross. lol. However I just read that you are suppose to dilute it in water..(ugh). Yesterday I added 2 tablespoons (what I thought I read you put in a drink) to my water and I drank it, blech. I read on here before I went out and bought it that you can add it to some juice, so I did. But I didnt dilute it any I just added the 2 tablespoons to a small glass of apple juice and drank it. That wasnt too bad, except for the smell. lol. Anyways, am I suppose to dilute it first??
And yes, from what I read it can help with weight loss

There are a lot of studies that suggest less ACV, more water. I put about a tsp, maybe 2, in a 12 oz glass filled with water. I drink that 3 times a day and its much better!