I was diagnosed with it in the early 90's. Being stubborn as I am and refusing to start precription meds that would continue forever, I looked toward really good vitamins and a daily exercise regimen.
I am now a fitness instructor and still exercise daily - though I can honestly tell you I am constantly sore and frequently still feel like someone beat the snot out of at night. Sleep is still the most difficult issue for me, but I've not yet resorted to sleep aids. Motrin is my best friend!!!!
__________________  Sissy & Angel |