Quote:
Originally Posted by hviola  Some easy lower fat ideas that I use all the time:
Baked breaded chicken tenders (I use brown rice flour to coat it)
Refried Beans (mash up 2 cans pinto beans with cumin/chili powder)
White Turkey Chili (use ground turkey and white northern beans and make chili with it like you normally would)
Rosemary Salmon (broil/grill/bake salmon steak with stalks of fresh rosemary and lemon slices on top)
A bowl of Japanese Miso soup has 35 calories (but you have to like tofu and seaweed) |
I have a Miso soup recipe that does not require Tofu. It has mushrooms and is really yummy. The seaweed is brewed like a tea and serves as part of the base of the broth, I really don't taste it. If anyone wants the recipe, let me know (PM me and ask me to post it in this thread). I got the recipe from Food Network online, Emeril Lagasse. The ingredients sound like a gross combo but the end result is very yummy and it is fast and easy to make.