Quote:
Originally Posted by veguroev  The doctor gave me sleeping pills last year, but I never got a refill. I do sleepy time tea, but like I mentioned before I don't have a problem falling asleep, my problem is staying asleep. I've tried reading, warm soy milk, opening my eyes until they close and I fall sleep, but then I wake up again.
Hubby and the dogs move to a different bedroom in the middle of the night because they can't sleep with me  |
That is really a bummer. It's so frustrating being up at night like that. There is one type of sleep med that is supposed to help you get to sleep AND stay asleep... but you said you don't like taking meds.
How do you function during the day if you never get enough sleep?