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Old 09-16-2008, 07:38 AM   #6
Nikki+2
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Join Date: Mar 2006
Location: Florida
Posts: 7,373
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Here are a few soups that are always a hit around my house. These are just a few I have on my computer but I'll post a few other recipes later. You can also get lots of yummy recipes here:
Fatfree Vegan Recipes
Recipes for the Vegan / Vegetarian Diet

Green Minestrone

1 onion
2 celery rib
2 garlic cloves
1 zucchini
1 bay leaf, whole
1 can white beans, canned
8 cups vegetable broth
1 cup ditalini
1/2 pound green beans
10 ounces spinach leaves
12 basil leaves

1. Sautee onion, celery, garlic, zucchini and bay, salt and pepper
2. Add broth, bring to a boil add beans and pasta and green beans, bring to a boil, 8 min.
3. Stir in spinach basil


Baked Potato Soup

2 1/2 pounds baking potatoes
1/4 cup all-purpose flour
6 cups skim milk
1 cup reduced fat cheddar cheese, extra sharp
1 teaspoon salt
1/2 teaspoon black pepper
1 cup sour supreme (or sour cream)
3/4 cup green onion (optional)
6 slices veggie bacon (Morning Star)

1. Bake potatoes in oven, cool, discard skin and coursly chop
2. In pot, add flour, gradually add milk, cook over med. till thick and bubbly, at least 8 min.
3. Add potatoes, cheese salt and pepper
4. Stir in sour supreme and 1/2 c onions
5. Cook till heated through
6. Serve topped with veggie bacon
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"If you have men who will exclude any of God’s creatures from the shelter of compassion and pity, you will have men who will deal likewise with their fellow men." — St. Francis of Assisi, 1181-1226
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