Quote:
Originally Posted by Suzy  OMG you two are hilarious!
Twalla-just measure out your cereal into a bowl-typically a cereal bowl holds more than the "Recommended serving" on the box. If you eat 1.5 or 2 servings at a time, you have to count the calories for BOTH-no cheating  . Then measure the milk from the carton/jug, and then you'll know the actual calories. I wouldn't use the box as a guide-your serving size could be smaller or larger, plus you don't know exactly how much milk you put into the bowl-and the box could say 2% milk, but you may be using 1% or skim which would make the calories less. |
I know that Cindy is a mess!!!!
Thats what I was thinking... figure the calories for the cereal then figure the calories for the milk I was using. Which is FF Milk so 90 calories per cup. I measure the cereal too by just using a cup.
I hate when I get like this bc I become a bit compulsive
