[bakerylady]

It's one hour in length and you target each body part (legs, back, shoulders, chest, biceps, triceps, inner/outer thighs and the dreaded abs) with 4 minutes high intensity interval training using light weights, body bars, bosu ball or the body gliders. The 4 minutes are followed by one minute of stretching that particular body part.
On Saturdays, we up the class and include a half an hour of Bosu Ball before the Boot Camp and woo hoo what class that becomes!!
I tell ya, I bodybuild on the off days with my husband and we use heavy weights, but I actually find this class to be more physically demanding than bodybuilding. I LOVE this class!!