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Originally Posted by Bonnie's Mom  NO HEAT...not for the first 3 days I think. Heat makes the muscle expand (or something like that) all I know is that I learned from experience not to put heat on a new injury. ICE is good. Ice and ibuprofen. |
Yeah, this is what I read... to just use ice and that's what my mom told me. Now I'm confused as everyone on here is telling me to use ice and heat?! Ah, what to do!
