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Originally Posted by marcerella02  HELP ME!! Ever since being on meds for the last two months (yay for July and no meds) i haven't been able to sleep... a side affect to them was that i was very alert and awake at night.. and since then have been taking Gravol to get to sleep (i usually cave around 3 am and take it) does anyone know of any good natural (either something you take or just something calming that has worked for you) that i can try> I'm game for anything> I currently have lavender on my pillow case.. Layla seems to enjoy that  |
melatonin....it is what you body make naturally to go to sleep....you can get it in the vitamin isle...works great